I am literally on my way out the door, but had to post a quick brag.
My town's 5K was this morning. Official results haven't posted yet, but MapMyRun is showing a total course length of 3.42 miles and a time of 48:15... For a per-mile split of 14:07.
That's right. 14:07!
A full minute per mile faster than the last 5K I ran back in June!
And that's with almost no training, just walking the dog and getting around on foot/bike like I always do during the summer.
Just imagine what I could do once I'm back on the training wagon.
Now, for 3 hours in the car to pick my son up from band camp...
I'll post a full race recap later.
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